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Packed Lunches

Lovely lunchboxes

 

A balanced diet is about eating lots of different foods to get the nutrients you need, and it’s hard to get that variety into kids’ lunchboxes – it might seem so much easier to stick with the same ham sandwich, crisps and a biscuit every day.

 

So, if you’re going down the packed lunch route for your kids, be prepared to put in a bit of time and effort – it’ll pay off in spades for their nutrition.

 

Or make the switch to school meals: they already have to meet tough standards for nutrition, so you’ll know your child’s choosing from a healthy menu.

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